Pre-Workout

1. Protein Shake < 30min before workout
2. Supplements
   • supplément 1
   • supplément 2
   • supplément 3
3. Drink water
4. Session prep/review
5. Playlist (120-140 BPM)
6. Foam Rolling
7. Warm-ups
   1. Warm-up 1
   2. Warm-up 2
   3. Warm-up 3

Post-Workout

1. Drink water
2. Snack < 45min before end of session